What to eat and what not to eat.

The two lists below give you a guide of what your daily diet plan should consist of and indeed the foods you should avoid. Essentially I recommend a low carbohydrate and high protein diet with some moderate daily exercise.

Foods to cut down on (these are infact bad carbs)

Potatoes
Cakes
Confectionary bars- mars, galaxy, skittles etc
Tea/coffee
Sugary Drinks- cola, diet coke, fanta etc
White rice
White bread
White pasta
Wheat products
Jams
Pizza
Crisps
Popcorn

Good carbs you can eat

Oats
Brown rice
Wholemal pasta
Sweet potatoes
Onions
Cabbage
Broccoli
Tomatoes
Leeks
Mushrooms

Now the bad fats to avoid

Margarine
Biscuits
Cakes
Pies
Pastries
Take away foods
Processed foods

Good fats (essential fatty acids)

Oily fish
Nuts (unroasted and not cashew)
Animal fat from meat in moderation
Avocadoes
Palm oil
Coconut oil
Extra virgin oilve oil

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